上热下寒（Under the hot cold）.doc

上热下寒（Under the hot cold） Yang deficiency constitution features and cold sex constitution, as the sun be the spirit is insufficient, have a cold, is tired to the cold, cold limbs, lip color pale, less gas lazy words, addicted to blink, male, spermatorrhea, women leucorrhea thin, easy to diarrhea, frequent micturition frequency, sexual recession, etc. People with Yang deficiency are afraid of cold, their hands and feet are not warm, they are prone to sweating. Hot eating, lethargy, more sleep. I personally think that many young men are pale, weak, listless, and a sissy. People who are physically and physically fit should try to: 1. Eat less hot pot Dont stay up late Spring cover not autumn cold Try not to use gunpowder for heat. Here is an introduction to a medicinal diet that can help improve Yang deficiency: Du zhong + pig waist + walnut - clay pot soup, as for their respective quantity, without strict requirement, appropriate amount. Yang deficiency constitution should be proper eat salt, eat salt too much to cause the swelling of the body. Swelling. The following is an introduction to the food therapy of Yang deficiency constitution: Mountain medicine + chestnut + red jujube + glutinous rice - endure porridge, in autumn and winter season, often drink a bit, can effectively improve Yang deficiency constitution. Meat filling Yang has mutton and dog meat, dog is hot, not to eat commonly, and mutton positive tenderness, in winter can eat a little bit more. One of the most common symptoms of Yang deficiency is that it is warm and cold. We must remember that people who are cold in this heat must not eat the powder, and often take this medicine. Because this phenomenon is not the fire, but the water fire is not good, need to bring fire to the yuan, the fire from the top of the head to the bottom, lead to the dantian. The commonly used method is the medicine complement and the food therapy, can moxibustion spring cave. The better way to do this is to learn to breathe in t