怎样保持健康(高中英语作文).docVIP

怎样保持健康 　　What is the most important thing in the world? I think it is health. 　　什么是世界上最重要的东西?我认为是健康的。 　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. 　　你可以拿走我们的钱，房子，汽车，甚至是我们的衣服，但我们还能生存。但是，如果我们的健康被带走，我们一定会死。这就是为什么我们总是试图有一个健康的生活方式，并经常锻炼。 　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. 　　为了吃得健康，我通常避免吃的食物高脂肪，如薯条或饼干。我也吃一点肉。我吃大量的蔬菜和新鲜水果，它们有充分的维生素。 　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. 　　每天锻炼身体可以帮助我们建立一个强健的身体。经常运动是保持健康的我的一个重要部分。 　　Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. 　　更重要的是，我觉得朋友是一个人的健康的一个重要组成部分。许多研究表明，具有广泛社会交往的人比那些没有烦人人生病少。我总觉得当我与朋友一起，跟我独自比感觉更好。当我跟我的朋友一起时，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。 　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy. 　　通过饮食恰当和有规律的锻炼，我可以保持我的身体在适当的体重从而保持健康。通过花时间与我的朋友一起，我可以保持我的脑海清醒，以及我的身体快乐。这些东西听起来很容易做到，但没有多少人可以驾驭它们。我认为，如果我们想保持健康，坚强的意志是必要的。 怎样保持健康 　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supp