关于健身体育锻炼的英语作文.docxVIP

关于健身体育锻炼的英语作文 Usually I would do some exercises on the weekend,because I thought keeping in a good health can help me study well.Last weekend,It was rainning outside so I decided to do some exercises in the gym.When I went into the gym,some people were doing exercises there.A man was doing weight training and trying his best to upraise heavier weight.There were two girls running on the treadmill跑步机,neither too fast nor too slow.In the next room there was a fitness instructor健身教练 was teaching some young people doing yoga瑜珈,which made they do some strange actions. After some minutes warm up 热身,I started to run on the treadmill and ride on the exercise bike健身脚踏车.Both of them were easy and good for most of people.Besides,I did some dumbbell 哑铃exercises ,seating type chest pushing,high pulling force back muscle training,butterfly clamp chest muscle training,thigh stretching,leg treading,abdomen muscle training,vertical pulling force training. Finally,I cooled down myself and had a break before I went home. This plan is going to take a weeks time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you cant move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day. The marathon was NOT an event of the ancient Olympic games.The marathon is a modern event that was first introduced in the Modern Olympic Games of 1896 in Athens,a race from Marathon northeast of Athens to the Olympic Stadium,a distance of 40 kilometers.The race commemorates the run of Pheid