- 1、本文档共7页,可阅读全部内容。
- 2、原创力文档(book118)网站文档一经付费(服务费),不意味着购买了该文档的版权,仅供个人/单位学习、研究之用,不得用于商业用途,未经授权,严禁复制、发行、汇编、翻译或者网络传播等,侵权必究。
- 3、本站所有内容均由合作方或网友上传,本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺!文档内容仅供研究参考,付费前请自行鉴别。如您付费,意味着您自己接受本站规则且自行承担风险,本站不退款、不进行额外附加服务;查看《如何避免下载的几个坑》。如果您已付费下载过本站文档,您可以点击 这里二次下载。
- 4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等,请点击“版权申诉”(推荐),也可以打举报电话:400-050-0827(电话支持时间:9:00-18:30)。
查看更多
.精.
Workplace Health Tips
When you hear the words “workplace health〞, what do you think of? Your associations with this phrase are most likely negative: stress, eyestrain, muscle soreness, etc. in fact, over eighty percent of workers complain of some type of health problem related to their job. But it doesn’t have to be that way. Here are some simple tips on how to alleviate a few of the most common workplace ailments.
Stress:
You’ve susceptible to stress no matter what you job is. It’s one of the toughest conditions to beat, and it’s also one of the most serious. The best thing you can do if you experience frequent or severe stress is talk to your supervisor. There may be ways to rearrange your schedule or adjust your responsibilities so that you don’t feel so overwhelmed. During the milder onset of stress, take repeated deep breaths, which will help you to calm down and confront the situation.
Eyestrain:
In addition to causing damage to the eyes, spending too much time in front of the computer can lead to headaches, muscle soreness, and general irritability. To minimize these problems, remember to take regular breaks from your computer. Experts recommend looking away from the screen for at least 20 seconds every 20 minutes. Also, ensure that your computer screen is clean and well positioned.
General Discomfort:
For those of us with office jobs, we spend most of our day sitting down. Remember to stand up, walk around, or take a short break so often to keep your muscles from becoming too tight.
From: Alberto Martinez
To: Dawn Bojanic
Subject: Tips for improving workplace health
I just read a great article in Living Today Magazine on tips for improving workplace health. I think we should distribute it to the other managers and have them pass it along to their team members.
The information concerning computer monitors was particularly interesting. I often experience eyestrain and headaches, and the tips in the article seem like they could really help.
I have a copy o
您可能关注的文档
- 培训资料2017国家公务员考试申论热点:精准扶贫为共同富裕把脉.docx
- 培训资料2017中级经济师《财政税收》精编考点-企业所得税收入确认.docx
- 培训资料2017中级经济师财政税收知识点(二十).docx
- 全版2016银行招聘考试题库-计算机六.docx
- 全版2017中级经济师财政税收知识点(三).docx
- 新版2017年中级经济师《人力资源专业》真题与答案(八).docx
- 新版2017年中级经济师人力资源知识点(一).docx
- 新版2017中级经济师《金融》基础考点(二).docx
- 新版2017中级经济师财政税收知识点(十六).docx
- 学习课件2016银行招聘考试题库-计算机十.docx
1亿VIP精品文档
相关文档
最近下载
- 初中科学课件:华师大版九下6-4新能源与可持续发展(课件).pptx
- 合肥工业大学2021-2022学年第1学期《微观经济学》期末考试试卷(B卷)含标准答案.docx
- 2023-2024在线学习课堂网课《沟通与写作( 西安思源)》单元测试考核答案.pdf
- 新视野大学英语(第三版)读写教程Book4-Unit8-Section A-A meaningful life.ppt
- 幼儿园:主题审议:《走向小学》.docx
- 2023年语文中考总复习八年级上册古诗文理解性默写(二)含答案.pdf VIP
- 马克思主义哲学笔记.docx
- 学堂在线日语与日本文化章节测验答案.docx
- 北京市朝阳区2022-2023学年高一上学期期末质量检测英语试卷.pdf VIP
- 凤凰传奇歌词大全.doc
文档评论(0)