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A beginner’s guide to exercise; Lead-in;;30%;··(;··(; Application;What you expect to improve;(教学提纲)2020年新高考江苏牛津译林版2020必修二Unit2Reading(免费下载);As a beginner to exercise, I don’t know how to improve my muscle strength.
What suggestions can you give me?;··(;I want to recover and repair my muscle after exercise.
What do you advise me to eat?;Cars and our bodies are _______;Like a book, your contents are much more important than your cover.
Dark thoughts about your physical appearance can hang over you all the time like a rain cloud.
These shoes will make me as straight as an arrow.
; Application;(教学提纲)2020年新高考江苏牛津译林版2020必修二Unit2Reading(免费下载);He rushed to the finish line like a wild horse.
When he swims in water, his boy is as flexible as a fish.
Time is like water in sponge. If you squeeze it, you will get some.;Avoiding injury ;
;The author makes many suggestions in the third part “Eating and drinking right”.
Can you find these sentences?
;1. You need to eat foods rich in protein.
2. You should have your meal an average of 1.5
to 2.5 hours before exercising.
Do not eat immediately; instead, wait at least 30 minutes after a typical routine.
Remember to drink throughout exercise to make up for water lost to sweat.
;;Conclusion;Work out your own exercise plan!;What are you waiting for?
Let’s do it now!;1. Improve your own exercise plan.
2. Write about your understanding of the benefits of exercise.
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