清明梦——出体步骤详解（Lucid dreaming -- a detailed explanation of the steps out of the body）.docVIP

清明梦——出体步骤详解（Lucid dreaming -- a detailed explanation of the steps out of the body） Specific practice steps Before you speak, simply look back at the definition of OBE From "awake" to "dream", the development reaches the intermediate state. This process is called "OBE" The starting point of this process is that "waking" corresponds to active body, conscious active, subconscious weak The goal is: "the middle state" is to rest the body, the balance between conscious and subconscious It is not difficult to see that what we should do is: 1. To suppress the activity of the body; 2, to suppress the activity of conscious consciousness; 3. To raise the activity of subconsciousness. [attention] If the front theory of all parts, you are jumping over here, so from here you must carefully read the sentence by sentence, out of the body I divided into 5 steps, which are highly summarized, must fully understand the practice before. In fact, in practice because of the different physique in different time, it is possible to automatic jump, such as the third step in the signal for some people, sometimes there may be just a find signal, signal is very strong, straight to the fourth, so you can directly enter the fifth step, but must pay attention to, if not the goal don't jump the steps has been reached. [step 1: create conditions] At the beginning of the exercise, we should create favorable conditions for the practice, including three aspects: environmental conditions, physical conditions and spiritual conditions. [objectives]: 1, environmental conditions: comfortable environment, quiet, no interference, light dark point. 2, body condition: the body has no bad condition, hungry, thirsty, excessive cold, overheating, urine swelling and so on, first deal with, find a comfortable sleeping position, sleep. 3, spiritual conditions: strengthen the will of the body, meditation several times your goal, such as: "tonight will certainly be out of the body", enhance confidence will be successful