睡眠的重要性英语.ppt

睡眠的重要性英语 The importance of sleeping Sleeping problems Improving your sleeping quality The importance of sleep 战国时名医文挚对齐威王说：“我的养生之道把睡眠放在头等位置，人 和动物只有睡眠才能生长，睡眠帮助脾胃消化食物。所以睡眠是养生的 第一大补，人一个晚上不睡觉，其损失一百天也难以恢复。” ? During the period of the Warring States, a famous doctor Wen Zhi said to the king of Qi , “ I always pay more attention to sleep among my regimens. Only sleep can help human beings and animals grow, and it can also help the spleen and the stomach digest food. If someone spends the entire day without sleep, it is difficult to recover the loss.” 清 代医家李渔曾指出：“养生之诀，当以睡眠居先。睡能还精，睡能养 气，睡能健脾益胃，睡能坚骨强筋。 ? LiYu, a physician in the Qing Dynasty , once said, “ The secret of keeping good health is having good sleep. Because sleep can Huanjing, nourish Qi, strenghen spleen and tonify stomach and make bones strong. March 21st World Sleep Day ? Promoting growth and development of human body ? Eliminating fatigue ? Refection ? The best way of detoxification The necessity of sleep Do you have a good sleep? How many hours do you sleep per day on average? A. Over 8 hours B.6 to 8 hours C.4 to 6 hours D. Less than 4 hours Do you suffer from insomnia at night? A. Never B. Sometimes C. Always D. Every night College students stay up late for Beauty Sleep 21 ∶ 00 — 23 ∶ 00 Immune system detoxification 23 ∶ 00 — 01 ∶ 00 Liver detoxification 01 ∶ 00 — 03 ∶ 00 Colon detoxification 免疫系统排毒 肝脏排毒 大肠排毒 21:00 to 3:00 -- the best time for bile and liver care Initial manifestation: ※black eyes ※headache ※mental fatigue ※poor concentration 1.Eye Diseases ? blurred vision ? Presbyopia( 老花） ? Glaucoma （青光眼） ? Cataract （白内障） ? Retinopathy （视网膜病） * 2.Bleeding Symptoms Vomiting Epistaxis ( 鼻出血） Gum bleeding （齿龈出血） Retinal bleeding （视网膜出血） Ear bleeding 3.Cardiovascular diseases ? Heart disease ? H